dragoninthetardis
amortentiafashion:

omgthatdress:

This may be the best evil snow queen coat ever
1980s
The Museum of Fine Arts, Boston

The winter robes of the famous  (or is it infamous?) Tamar Zabini-Sethi, during the two and a half years she was Tamar Zabini-Lebedev. Zabini-Sethi is known for her razor-sharp intelligence, polyglotism, magnetic beauty, and 9 ex-husbands, seven of whom are dead and one of whom is mysteriously missing.

amortentiafashion:

omgthatdress:

This may be the best evil snow queen coat ever

1980s

The Museum of Fine Arts, Boston

The winter robes of the famous (or is it infamous?) Tamar Zabini-Sethi, during the two and a half years she was Tamar Zabini-Lebedev. Zabini-Sethi is known for her razor-sharp intelligence, polyglotism, magnetic beauty, and 9 ex-husbands, seven of whom are dead and one of whom is mysteriously missing.

itsturtleturtle
misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.